Beef rump needs no introduction. From stir-fries to steak, it is widely available and features in many favourite dishes. Taken from the rump section of the hindquarter.
Rump steak is best grilled or pan-fried in a large hot griddle or frying pan. It is also great for the BBQ.
To cook a 2cm/ 3/4 in thick steak:
Rare: 2 ½ minutes each side
Medium Rare: 3-3 ½ minutes each side
Medium: 4 minutes each side
Well done: 6 minutes each side
Leave to rest for a couple of minutes before serving.